Cheese puffs and twists, corn based, baked, low fat

per 100 gram

Water3.0g
Energy432.0kcal
Energy1809.0kJ
Protein8.5g
Total lipid (fat)12.1g
Ash4.05g
Carbohydrate, by difference72.35g
Fiber, total dietary10.7g
Sugars, total7.29g
Calcium, Ca357.0mg
Iron, Fe1.28mg
Magnesium, Mg41.0mg
Phosphorus, P357.0mg
Potassium, K286.0mg
Sodium, Na847.0mg
Zinc, Zn2.14mg
Copper, Cu0.085mg
Selenium, Se9.6??g
Vitamin C, total ascorbic acid21.4mg
Thiamin0.54mg
Riboflavin0.61mg
Niacin7.14mg
Vitamin B-60.71mg
Folate, total97.0??g
Folic acid0.0??g
Folate, food97.0??g
Folate, DFE97.0??g
Choline, total13.7mg
Vitamin B-122.14??g
Vitamin B-12, added0.0??g
Vitamin A, RAE44.0??g
Retinol38.0??g
Carotene, beta58.0??g
Carotene, alpha30.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU250.0IU
Lycopene0.0??g
Lutein + zeaxanthin643.0??g
Vitamin E (alpha-tocopherol)4.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated2.1g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.033g
16:01.652g
18:00.414g
Fatty acids, total monounsaturated3.5g
16:1 undifferentiated0.026g
18:1 undifferentiated3.475g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated5.74g
18:2 undifferentiated5.429g
18:3 undifferentiated0.314g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol1.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg